You’re undoubtedly well aware of the beneficial effects of consuming fish on one’s cardiovascular health. However, did you realize that the same sea food may also provide health advantages to your developing child? When it comes to eating sea food while pregnant or nursing, there is a lot of misconceptions out there. Because we are dietitian-nutritionists who are passionate about fish and who work with the National Fisheries Institute, we are here to set the record right and assist you in navigating the muddy seas of prenatal nutrition.
Fish is an important component of a healthy diet during pregnancy. As a pregnant woman, you want to eat the right foods to make sure your baby is healthy and radiant. Although many parents are aware of the importance of calcium, fruits, vegetables, and protein, many women are not aware of the benefits of eating seafood during pregnancy or how much they should be eating at any given time.
Much research has shown that eating fish two to three times a week can lead to significant health benefits for both mother and baby, including heart health, reduced anxiety during and after pregnancy, as well as optimal brain and eye development in the newborn. Avoiding fish during pregnancy may lead to a deficiency in essential nutrients such as omega-3 fatty acids.
The health benefits of eating fish don’t end when your child is born; they continue throughout life.
Is dha safe for pregnancy?
The consumption of sea food is essential for the growth and development of your kid. Consuming fish on a regular basis increases the quantity of omega-3 fatty acids, such as DHA, in a mother’s breast milk. Children born to moms who had at least 2 to 3 sea food meals per week during their pregnancy attained developmental milestones sooner than children born to mothers who consumed little or no fish during their pregnancy, according to research.
According to a recent TIME magazine article titled The 50 Healthiest Foods of All Time (With Recipes), eating sea food during pregnancy and lactation has a number of advantages for women, including the following: “Eating fish high in critical Omega-3 fatty acids, such as tuna—and even canned tuna—can help to boost immunity, improve heart health, and even help to alleviate postpartum depression says the author.