Rectal varicosities cause hemorrhoids. During pregnancy, hormonal changes slow absorption, producing blockage, while the growing uterus and weight gain place additional pressure on lower body veins. that increases the risk of hemorrhoids while pregnant .
Changing your diet and habits might reduce blockage and strain on the rectal veins, preventing hemorrhoids while pregnant.
First, prevent hemorrhoids while pregnant
1/Avoid clogging :
- Calming blockage helps prevent pregnancy-related hemorrhoids. When obstructed, you have trouble passing solid discharges, which produces hemorrhoids.
- Pregnancy hormones may cause obstructed bowels.
- Fiber may reduce or prevent blockage. Fiber-rich foods include fruits, vegetables, and whole grains.
- Prune juice or dried prunes are rich in fiber and may support intestinal health.
- Get your morning oatmeal with flaxseed. Flax seeds’ fiber and unsaturated fats help trigger bowel movements.
- Darnel and mallow teas. Steep the tea for 5 to 10 minutes in boiling water. Dandelion or mallow tea eases blockages.
- Ask about psyllium. Psyllium aids in expanding and relaxing stools, as well as promoting regular bowel movements.
- Never self-medicate with over-the-counter digestive medications while pregnant.